December 19, 2016


Here Are 7 Amazing Health Benefits of Tiger Nuts Obviously, There is so much goodness embedded in the often neglected tiger nuts that are sold in wheelbarrows on roadsides. After reading this piece, you will […]
December 13, 2016

Top 10 Health Benefits of Eating Eggs

Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have […]
December 7, 2016

Water & health: Importance of drinking water most especial to sports men & women

Most of us today do not realise the importance of water to our overall health. True health cannot occur without proper hydration of the body. Your body is estimated to be about 60 to 70 […]
December 2, 2016

Footballers’ food: what do Premier League stars eat every day? that keep them light not heavy

Footballers don’t just eat pasta and chicken “Lunch and dinner for a footballer tends to involve a good variety of protein and carbohydrates. We like to offer a selection of proteins to choose from, such […]
November 29, 2016

Health Benefits of pears

Antioxidant and Anti-Inflammatory Support While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. For example, […]
November 21, 2016

Soccer nutrition, What Footballers Should Eat Inorder To Perform Well On The Pitch

Soccer nutrition is often discussed in too much detail.  This page will talk about what foods are good and bad for you and how this relates to a players’ performance on the soccer field. There […]
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